We’re near the end of January, and how do you think the first month of the year went? Great? So-so? or ‘let’s just move to the next month right now!’? For me it went fast! So fast that i could not keep up with the pace of everything’s going on.
Most of my resolutions didn’t even going so good, for example i’ve made a resolution to be a regular attendee of the Sunday service at my church. Yet i have missed once, twice if you count the new year’s day service.
My blog(this one) haven’t been updated as regularly as i want either, it takes time to make a writing and sometimes i don’t have or perhaps, i don’t care to write.
So what can we do to boost our mood and get going again for our goals and resolutions? Here are some tips that i know of.
You already know that exercise is the way to a better body, but it has terrific mood- and energy-boosting benefits as well. For instance, both aerobic exercise and weightlifting have been found to produce endorphins, the body’s natural feel-good chemicals.
Starting your day with a healthy and great breakfast with protein, complex carbs and fiber not only fuels your morning, it helps keep your blood sugar steady all day. Or if you couldn’t eat breakfast, eat a bowl of cereal+milk. You can also go out and eat your favourite food, either it’s steak or even a burrito it will boost your mood definitely and for the quickest mood booster? Chocolate!
Getting not too much sleep can have a considerable influence on your mood and your ability to concentrate on the day. You can be both sensitive and anxious. Sleeping after you get into a bad mood is the immediate healing to your mood, but not your problem though.
I hope with these mood booster how-to can help us get back on track and yes, keep enjoying 2011! It will be a long, great year ahead!