As a founder of a startup, it feels like we are expected to work as hard as we can, in fact forget about 9-to-5 weekdays, we probably still work on our bed or even on the weekends. This is all good if we can keep up with our physical and mental health.
I thought of this post two nights ago, as I was stuck on the bed, having craziest headache ever and ended up puking all of my dinner out (sorry for the NSFW image on your head) and ended up resting almost all day the day after. Obviously everyone has their own limits, and you are open to work as hard as you can but I think here are a few things that we can do.
- Drink more water. Done? Drink some more. Our body needs a lot of water everyday to work at its best and it’s very good for our dietary too.
- Take every chance you have to walk or exercise. This especially true for startups in Indonesia, we spent most of our days sitting: either on the way to the office/back home/meetings, working, meetings. So if you have a lunch break and you can walk somewhere instead of taking a taxi or say elevator, do it.
- Sleep well. Get yourself a regular pattern of sleep even though you only have a few hours of sleep every day, this way your body can adapt and process. Don’t bring your iPad, iPhone, or even worse your Macbook to your bed with you.
- Take a time off work to just chill or even better, have a holiday somewhere to clear your heads up and back feeling refreshed and full of ideas.
I know some of the ideas here feels like old and cliche but that’s the thing, we keep reading the same thing and we keep forgetting about it and destroy our very own body.
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